Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This YogaPulse Take Ten: Lags, Buns, Abs DVD offers you three easy and fast programs: one for your legs, one for your abdominal muscles, and one for your buns and thighs! Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun. Offering carefully selected and well-targeted muscle group-specific yoga poses, this YogaPulse program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind and all while getting a great fun workout. Techniques, taught by Anastasia as part of this YogaPulse program, can help you to feel stronger, leaner and calmer. As a result, your problem areas will be finely sculpted and toned, while your mind will be relaxed, peaceful, and stress-free. This DVD is a great way to get your body in tip-top shape in just ten minutes a day and the YogaPulse program has helped many people worldwide to achieve their fitness goals. The positions used in YogaPulse are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life!