Yoga for Beginners with Desi Bartlett

Yoga for Beginners with Desi Bartlett

Product ID:am27692

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Retail Price:$15.00
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  • Includes two practices that are both engaging, and at times demanding workouts
  • Both are basic programs that will leave you feeling revitalized, strong, and healthy
  • The first program, Solar, is a 25 minute long flowing and energizing practice
  • It builds strength, endurance, and flexibility from head to toe
  • The second program, Lunar, is a 25 minute long slower, deeper practice
  • It stretches to help you achieve a lean, long, graceful physique
  • These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension
  • Combine both practices or use them separately
5 Stars
First time Yogi
Didn't know where to start, saw the "beginner" in the title and new it was for me. I've been using it for 2 weeks now and feel I know the basic techniques. I haven't had this much energy in years! So glad I started and Yoga for Beginners made it a very easy transition.
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Reviewed by:  from Houston. on 12/15/2010

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