The Yogi's Blog: Facts, Figures, and Figments of Imagination

The Proper Way to Pose

Posted by Heather C. Lancaster on 8/17/2017 to Yoga As Fitness & Lifestyle
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The Proper Way to Pose


Twelve common yoga poses done right! Have you ever felt sore the next day after your practice? Sometimes it’s the intensity of the class, other times it’s the positioning of your body that could cause next morning stiffness.


Make sure you are properly posing to get the best results from your practice. Representing the chosen poses below are twelve images assisting in the proper way to pose:



Correct Way to Do Boat Pose.jpg

Correct Way to Do Bow Pose.jpg

Correct Way to Do Chair Pose.jpg

Correct Way to Do Dancer Pose.jpg

Correct Way to Do Downward Facing Dog Pose.jpg

Correct Way to Do Locust Pose.jpg

Correct Way to Do Pigeon Pose.jpg

Correct Way to Do Plow Pose.jpg

Correct Way to Do Tree Pose.jpg

Correct Way to Do Upward Facing Dog Pose.jpg

Correct Way to Do Warrior 2 Pose.jpg

Correct way to do Wheel Pose.jpg


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