Prenatal Yoga DVD

Prenatal Yoga DVD

Your Sale Price!$19.95
In Stock
Product ID:bw25327
Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. 

Prenatal Yoga Highlights:

- 20 customized and target routines 

- Routines designed specifically for each trimester

- A special section on yoga and fertility

- Yoga practices from 20 to 60 minutes

- Guidance and cautions specific to each trimester 

- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

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