The Yogi's Blog: Facts, Figures, and Figments of Imagination

Natural Insomnia Remedies

Posted by LD on 1/24/2014
Sleep is a necessary fuel of life, and if you suffer from insomnia, you aren't getting the fuel you need. Try a few of these tips to help restore your healthy sleep routine.

Developing Your At-Home Practice

Posted by on 1/17/2014
Save yourself a trip to the studio by developing your own at-home yoga routine.