Posted by Heather C. Lancaster on 4/19/2017
I always knew garlic was good for you, but just how good for you it is even shocked me. For your eyes only, listed below are fifteen health benefits offered from adding garlic to your diet:
Posted by Heather C. Lancaster on 4/7/2017
You might be at your desk right this second in search of a solution to how you're currently feeling. Are you tired, uncomfortable or stressed? Work can bring us into an overwhelming state where we constantly suffer from fatigue due to the never-ending “to-do” list that transpires. You’re here to find a quick temporary solution to this problem and I’m here to give it to you, so follow these few steps and suggestions to take the edge off a little bit while at work.
Posted by Heather C. Lancaster on 3/31/2017
It can be frustrating not being able to get the adequate sleep needed for what you have planned the next day. A great solution when laying in bed staring at the ceiling is to take a minute and practice these two restorative poses:
Posted by Brittany Epley on 12/5/2016
From Ujjayi to Nadi Shodhana, a variety of breathing techniques can be used to minimize anxiety and handle panic attacks.
Posted by Brittany Epley on 11/28/2016
Joy is one of the highest emotional vibrations we can experience. Use these 10 tips to help cultivate more joy in your life each day.
Posted by Sky Andersen on 11/21/2016
Deepen Your Yoga Practice With Bolsters
Posted by Brittany Epley on 11/14/2016
Don’t let the challenge of Wheel Pose keep you from its benefits. Sometimes it’s just a mental block keeping us from Wheel. We talk ourselves into believing we can’t do it when we just haven’t given it a good try.
Posted by Sky Andersen on 10/31/2016
If you've ever attended a yoga or meditation class, you've probably heard the term "chakra" at some point. However, while many aspiring yogis are familiar with this term, few truly understand the concept and how it can be applied to everyday life.
Posted by Kedron Walsh on 10/24/2016
Do you tend to neglect the core muscles around your middle? Learn how strengthening this area can improve your yoga practice and daily life:
Posted by Brittany Epley on 10/17/2016
The autumn harvest offers an array of delicious, nutritious foods that taste even better in season. Here are 8 of the top fall superfoods to fuel your yoga practice.
Posted by Kedron Walsh on 10/10/2016
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.
Posted by Sky Andersen on 10/3/2016
Mindfulness helps you stay in the here and now.
Posted by Kedron Walsh on 9/26/2016
If you’re looking for a health system that’s intuitive, preventative, holistic and time-tested, Ayurveda just might be for you.
Posted by Sky Andersen on 9/19/2016
Yoga is a great way for runners to relieve muscle tension and ward off injuries. Learn which yoga poses are best for runners.
Posted by Sky Andersen on 9/12/2016
Yoga is known for relaxing people physically and mentally, and several poses are designed to be calming and also require concentration so you're not worrying about cares of the world.
Posted by Sky Andersen on 9/5/2016
Yoga reconnects us with the forces of nature, and practicing outdoors can take this to new levels. Consider these outdoor yoga tips and benefits.
Posted by Brittany Epley on 8/29/2016
Looking for a simple morning routine to set a calm yet energetic tone for the day? These 5 steps can help you to begin your day happy and healthy.
Posted by Sky Andersen on 8/15/2016
Aromatherapy uses essential oils to provide numerous physical and psychological health benefits.
Posted by Sky Andersen on 8/8/2016
Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.
Posted by Kedron Walsh on 8/1/2016
How a Qigong Practice Can Enhance Your Yoga Practice
Posted by Jen J. on 9/5/2014
So you decided to start going to yoga. Good for you. It’s a great way to get in shape, increase your flexibility, and achieve that long and lean body you have always wanted. But if you want to get the most out of your commitment, it’s important to follow these basic rules that tend to be ignored by beginners.
Posted by Taryn Kelly on 5/27/2014
With so many amazing products, choosing the right gift for your favorite yoga friend can be tough. Here are some of my favorite items on Everything Yoga that I hope will inspire you to find the perfect gift you’ve been looking for.
Posted by Taryn Kelly on 4/11/2014
Yoga is great for your mental and physical health, but we had to be Debbie Downers and come up with some things that can make a yoga habit unhealthy
Posted by TK on 3/24/2014
Japa mala beads are Hindu prayer beads with 108 beads. In this ritual, you chant repeat a chosen mantra for each bead. What mantra do you use?
Posted by TK on 3/10/2014
Women love sporting deliciously comfortable yoga pants because they are convenient and convertible. Here are five more reasons why yoga pants are acceptable anytime, any place.