The Yogi's Blog: Facts, Figures, and Figments of Imagination

8 Fall Superfoods to Fuel your Practice

Posted by Brittany Epley on 10/17/2016
The autumn harvest offers an array of delicious, nutritious foods that taste even better in season. Here are 8 of the top fall superfoods to fuel your yoga practice.

5 yoga styles offer something for everyone

Posted by Kedron Walsh on 10/10/2016
Trying to understand the ins and outs of yoga styles can be complex for newcomers but once you become familiar with the basics, you can try to find something you like.

Mindfulness Monday

Posted by Sky Andersen on 10/3/2016
Mindfulness helps you stay in the here and now.

Ayurveda 101: What is It and How Can it Help Me?

Posted by Kedron Walsh on 9/26/2016
If you’re looking for a health system that’s intuitive, preventative, holistic and time-tested, Ayurveda just might be for you.

Yoga for Runners

Posted by Sky Andersen on 9/19/2016
Yoga is a great way for runners to relieve muscle tension and ward off injuries. Learn which yoga poses are best for runners.

5 Yoga Poses to Relieve Anxiety

Posted by Sky Andersen on 9/12/2016
Yoga is known for relaxing people physically and mentally, and several poses are designed to be calming and also require concentration so you're not worrying about cares of the world.

Get Out There! How to Maximize the Benefits of Outdoor Yoga

Posted by Sky Andersen on 9/5/2016
Yoga reconnects us with the forces of nature, and practicing outdoors can take this to new levels. Consider these outdoor yoga tips and benefits.

A Simple Morning Routine to Set a Calm Yet Energetic Tone for the Day

Posted by Brittany Epley on 8/29/2016
Looking for a simple morning routine to set a calm yet energetic tone for the day? These 5 steps can help you to begin your day happy and healthy.

Healing Power of Aromatherapy

Posted by Sky Andersen on 8/15/2016
Aromatherapy uses essential oils to provide numerous physical and psychological health benefits.

5 Meditation Tips for Beginners

Posted by Sky Andersen on 8/8/2016
Thinking of trying meditation, but worried you won't be able to sit still and clear your mind? These five tips can make meditation accessible to anyone.

How a Qigong Practice Can Enhance Your Yoga Practice

Posted by Kedron Walsh on 8/1/2016
How a Qigong Practice Can Enhance Your Yoga Practice

Beginner's Yoga: Jump In

Posted by Jen J. on 9/5/2014
Beginner's Yoga: Jump In
So you decided to start going to yoga. Good for you. It’s a great way to get in shape, increase your flexibility, and achieve that long and lean body you have always wanted. But if you want to get the most out of your commitment, it’s important to follow these basic rules that tend to be ignored by beginners.

These are a few of my favorite things: 10 Hidden Gems on Everything Yoga

Posted by Taryn Kelly on 5/27/2014
These are a few of my favorite things: 10 Hidden Gems on Everything Yoga
With so many amazing products, choosing the right gift for your favorite yoga friend can be tough. Here are some of my favorite items on Everything Yoga that I hope will inspire you to find the perfect gift you’ve been looking for.

Yoga Can be SUCH a Drag.

Posted by Taryn Kelly on 4/11/2014
Yoga Can be SUCH a Drag.
Yoga is great for your mental and physical health, but we had to be Debbie Downers and come up with some things that can make a yoga habit unhealthy

How To: Japa Mala Beads

Posted by TK on 3/24/2014
How To: Japa Mala Beads
Japa mala beads are Hindu prayer beads with 108 beads. In this ritual, you chant repeat a chosen mantra for each bead. What mantra do you use?

Five Reasons Why Yoga Pants are Perfectly Acceptable

Posted by TK on 3/10/2014
Five Reasons Why Yoga Pants are Perfectly Acceptable
Women love sporting deliciously comfortable yoga pants because they are convenient and convertible. Here are five more reasons why yoga pants are acceptable anytime, any place.

Mindful Eating

Posted by TK on 2/24/2014
Healthy and mindful eating habits aren't just a trend associated with yoga, it is part of the lifestyle and almost absolutely necessary to a successful and comfortable asana practice.

Yoga for Your Immune System

Posted by LD on 2/10/2014
If cold and flu season seems to get the best of you, yoga may just be the thing you need to boost your immune system.

Hot it right for you?

Posted by LD on 2/3/2014
Hot Yoga can be a challenging way to expand your physical fitness routine, but like any exercise regime, it is not without risks. Make sure you know what you are getting into before you step into the studio.

Natural Insomnia Remedies

Posted by LD on 1/24/2014
Sleep is a necessary fuel of life, and if you suffer from insomnia, you aren't getting the fuel you need. Try a few of these tips to help restore your healthy sleep routine.

Developing Your At-Home Practice

Posted by on 1/17/2014
Save yourself a trip to the studio by developing your own at-home yoga routine.

Yoga Anatomy: Upper Body

Posted by Juliette Oliva on 12/16/2013
Anatomy isn't a foremost concern when one thinks of yoga, but a basic understanding will help to improve alignment and posture on your mat, leading to reduced injury and a stronger body.

Limitless Yoga: Yoga for Special Needs

Posted by on 12/2/2013
Do you or someone you love suffer from a handicap that keeps them shying away from hostile gyms or competitive sport? Has that individual tried yoga? Are you a teacher that specializes in yoga adapted for handicapped yogis? What have you seen that has worked? What have you seen as a change in your special students?

Yoga in Juvenile Detention

Posted by Juliette Oliva on 11/15/2013
At-risk youth can be put on the straight and narrow with the assistance of yoga programs inside juvenile detention centers. Yoga helps to free the mind even when the physical body is locked down.

Yoga, the New Flu Shot?

Posted by Juliette Oliva on 10/29/2013
Can yoga replace the annual flu shot? Not really, but it certainly boosts immune system function and has life-saving anti-inflammatory effects.