Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute morning workout to get your day off to a refreshing start and a 15-minute evening workout to restore, relax, and soothe your muscles. Choose between full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting. Approximate Total Run Time: 75 minutes.
Pose Training Session (40 minutes): Learn accurate alignment, technique and how to avoid common mistakes.
Morning Workout (20 minutes): Get your day started off right with invigorating stretches and poses.
Evening Workout (15 minutes): Restore, relax, and soothe your muscles to conclude your day.