This Intermediate Yoga DVD will help you go deeper into the art of yoga. World renowned instructor Rodney Yee will start by guiding you through familiar postures, going into more detail and accuracy to fully receive their benefits. You will then move into more advanced poses that demand increased focus of the body and mind. Choose from Sun Salutations, Inverted Poses, Back Bends, Front Bends, and Shoulder Stands. End your practice with a Relaxation and Seated Meditation sequence to further explore the depth of your passion. Approximate Total Run Time: 65 minutes.
Sun Salutations: Link breath, body and mind to create a foundation to learn more detailed poses.
Inverted Poses: Change your perspective and build confidence in the mind and body.
Back Bends & Forward Bends: Open your heart and release tension in your back with this sequence of poses.
Shoulder Stands: Calm your nervous system and combine the entire practice to one.
Relaxation & Seated Meditation: Further explore the depth of your passion and bring your practice to a close.