Wow! What a nice yoga bolster! The 100% cotton bolster from Everything Yoga is stuffed firm with cotton blend batting and weighs over 6 pounds. This rectangular bolster is two feet long, one foot wide, and six inches tall with a removable, machine-washable cover. There are also two handles -- one on each end, for easy transport and adjustments. Yoga pillows are perfect for restorative poses, Shavasana, and meditation. Try putting our yoga bolster under your shoulders in a headstand or under the spine in corpse pose to open the heart chakras.