Our Pranayama Cotton Yoga Bolster is a small and long yoga bolster. This is a perfect yoga bolster for Pranayama Yoga or breath work. Please note the actual size of the bolster before purchasing: 25" long x 3" high x 6" wide (It is over 2 feet long and half a foot wide). This restorative bolster is commonly placed under the length of the spine to promote expansion of the lungs for deeper breathing. Place the bolster under the knees in Shavasana to deepen relaxation. Our bolsters are supportive yet firm and filled with 100% cotton batting. The zippered cotton cover is removable and machine washable. There are two handles — one on each end — for easy transport and adjusting.
Cover: Machine wash cold, gentle cycle, mild detergent. Line dry.
Core: Spot clean only with mild detergent.