This portable yoga practice on audio CD is perfect for use at home or on the road!
The Yogi's Companion contains a comprehensive foldout chart with over 175 photos of the yoga-flow sequences. The CD is divided into six individual yoga programs, including options for long or short yoga sessions, as well as beginner or advanced practices, and is easily tailored for personal use.
You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered.
This instructional CD contains beautiful background music by Deva Premal.