Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan Allison Nolan has a well-earned reputation as a compassionate teacher with an innovative and precise style. Allison is a fitness instructor certified by the American Council of Exercise and a yoga teacher registered with the Yoga Alliance. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. Run Time: 90 minutes