Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan

Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan

On sale$19.99
Retail Price:$23.10
Your Savings:$3.11(13%)
Part Number:bay26441
Allison Nolan has a well-earned reputation as a compassionate teacher with an innovative and precise style. Allison is a fitness instructor certified by the American Council of Exercise and a yoga teacher registered with the Yoga Alliance.

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

Run Time: 90 minutes

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