Mind Body Bliss Logo
Customer Support (888) 801-YOGA (9642)
McAfee SECURE
Home > Yoga Gear > Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan
Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan
+
Yoga Wisdom for Back Pain & Tight Hips DVD starring Allison Nolan

Item #: bay26441
Price $22.00

Your Sale Price!
$19.99
Availability: In Stock
Choose Options:

Quantity:  

Product Details:

Allison Nolan has a well-earned reputation as a compassionate teacher with an innovative and precise style. Allison is a fitness instructor certified by the American Council of Exercise and a yoga teacher registered with the Yoga Alliance.

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

Run Time: 90 minutes
write a review