Yoga Wave is a home yoga practice for connecting to the evolutionary force of life. Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality and creativity of your body.
Shiva Rea uses an approach she calls wave sequencing to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on Yoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitatlity, fluidity and creative energy.
Contains 2 CDs and a 33 page study guide with photo references for each session.