This two disc set is the first in a series that features the inspired yoga of Max Strom. This practical and beautiful DVD presents an introduction to yoga that is easily accessible to the beginner-to-intermediate practitioner.
Too many people confuse yoga with simply being an exercise regime for the body, while others worry yoga is overly spiritual. The classes presented are a holistic practice for developing strength, grace, and healing, of the body, emotions, and mind.
Although Yoga appears to be primarily physical, its benefits are far reaching. This is the first yoga DVD to make full use of the most popular features offered by the DVD format, including: Two separate lengths of a beginning level yoga practice: a 45 minute version and a 90 minute version. A Workshop option allowing further instruction on difficult-to-master poses and special segments to help you practice meditation, and to get a deeper understanding of yoga.