This two-CD set offers you two complete flow practices and the ability to program variations from 13 tracks available to fit your schedule and specific needs.
Disc One: Solar Practice - An energizing, balanced sequence cultivating strength and flexibility. Tracks include: Sun Salutations, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strenghtening, Backbends & Counter Poses.
Disc Two: Lunar Practice - A relaxing flow for deep release and relaxation. Tracks include: Full Body Warm-up, Forward Bends, Hip Openers, Twisting Postures, Inversions, Deep Relaxation (Shavasana), Meditation & Ujayi Pranayama.
Includes a beautiful 26 page booklet with photos of all 64 postures as well as guidance on using the CD tracks for various levels of practice and purposes. See more with Shiva Rea here!