Most people wish their lower body was long, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun! Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse: Sexy Legs DVD program gives you both of these things and more.
This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind. The breathing exercises and the affirmations, taught by Anastasia can help you to feel strong, calm, capable and free, and all while getting a great workout for your lower body. As a result, your legs and rear end will be finely sculpted and toned and your mind will be relaxed, peaceful and stress-free.
The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life! Run Time
: 45 minutesCheck out more of Anastasia's DVDs HERE!