Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their work out to be a relaxing and stress-free experience, while still being a lot of fun.
Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse Sexy Arms and Posture DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind. The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your arms, shoulders, and back muscles! As a result, your arms, back, chest, and shoulders will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
This YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your Body, Transform Your Life! Run Time
: 45 minutesCheck out more of Anastasia's DVDs HERE!