Yoga Nidra by Mehrad Nazari

Price: $17.95

Yoga Nidra is the practice of connecting with the supreme self by relaxing the physical and mental bodies for the unfolding of deep awareness. As you send a wave of relaxation through your body you will also experience a deeper state of awareness throughout your being.

Acclaimed yoga teacher Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is a deep relaxation technique (also called yogic sleep) in which mind and body is at complete rest but with complete awareness.

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