Join acclaimed yoga teacher Jill Miller for Yoga Link | Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.
This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link | Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.
Highlights from this DVD include:
• Shoulder Workshop - detailed exercise instruction (38 min) • Shoulder Practice - a full routine for regular practice (43 min) • Breathing Primer - essential breathing techniques (15 min) • Bonus exercises for the wrists and hands
• English Subtitle option for all material • Bonus MP3s of practice for audio-only class
Audience: Beginners to teachers Focus: Yoga exercises to improve shoulder function Intensity: Challenging strength work Props: Yoga mat, yoga block, staff or dowel, blanket Style: Dynamic and static exercises