Yoga Link - Core Integration A Total Abdominal Awakening with Jill Miller DVD Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: • Core Workshop - detailed pose instruction (71 min) • Core Practice - a full routine for regular practice (57 min) • Breathing Primer - essential breathing techniques (15 min) • Bonus exercises on Agni Sara and Spinal Undulation Special Features: • English Subtitle option for all material • Bonus MP3s of practice for audio-only class Audience: Beginners to teachers Focus: Yoga practices for complete core health Intensity: Challenging strength work Props: Yoga mat, foam roller, blanket, yoga block Style: Dynamic and static exercises Click here to see more by Jill Miller!