Yoga For Young Bodies DVD by Hemalayaa

Price: $14.95

Vancouver-based yoga/dance instructor Hemalayaa introduces a unique approach to yoga by mixing Taoist and classical yoga with traditional dance.

This DVD has two workouts: 'Chakra Shaker,' a standing routine for developing strength and energy; and 'Chill Vibe,' a strengthening floor routine for increasing focus and releasing tension. Mixed levels with modifications are demonstrated.

Running time is 90 min.

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