Melina Meza Yoga for the Seasons Fall Vinyasa DVD

Melina Meza Yoga for the Seasons Fall Vinyasa DVD

On sale$19.95
Retail Price:$25.20
Your Savings:$5.25(21%)
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Part Number:mez30213
  • Inspired by the wisdom traditions of Hatha Yoga and Ayurveda, Yoga for the Seasons, Fall Vinyasa, will help you prepare your body and mind for the Fall season
  • Our practice opens with a reflection of the bandhas, which will help your mind relax
  • We’ll then go through energy-stabilizing asana sequences that will help you maintain flexibility as well as stability
  • A foundational vinyasa tutorial will teach you core alignment principles
  • We’ll close with an agni-stoking practice, intended to help you maintain your inner fire to prevent the typical seasonal imbalances associated with Fall
  • As you tune into the seasonal changes, your intuition will wake up and appreciate the unique gifts that reveal themselves to you with the cyclical unfolding of time
Includes: 
Introduction- (Music by Jon Swift) 3:00 minutes
Bandhas- (Music by Josh Brill) 8:00 minutes
Vinyasa Tutorial- (Music by Jon Swift) 3:40 minutes
Fall Sequence- (Music by John de Kadt) 48:30 minutes
Agni-Stoking practice- (Music by Steve Gold) 9:00 minutes
DVD Trailer- (Music by Jon Swift)
Credits- (Music by Steve Gold)

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