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Yoga For Stress Relief DVD
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The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around."
This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including:
-General Stress Relief
-Anxiety and worry
-Neck and shoulder pain; including headaches
-Lower & upper back pain
-Stomach and digestive issues
-Insomnia
-Depression and more
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