Yoga For Inflexible People DVD with Judi Rice and Tara Carey This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Contains dozens of routines. This revolutionary, interactive system allows you to choose from over 35 customized routines ranging from 15-60 minutes to help increase flexibility and strength, while relaxing and energizing your entire body.  Routines for: - Tight neck and shoulders - Lower back pain issues - Build strength and flexibility in the legs and arms - Increase range of motion - Routines that quiet the mind - Practices to increase energy