Includes two practices that are both engaging, and at times demanding workouts
Both are basic programs that will leave you feeling revitalized, strong, and healthy
The first program, Solar, is a 25 minute long flowing and energizing practice
It builds strength, endurance, and flexibility from head to toe
The second program, Lunar, is a 25 minute long slower, deeper practice
It stretches to help you achieve a lean, long, graceful physique
These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension
Combine both practices or use them separately
First time Yogi
Didn't know where to start, saw the "beginner" in the title and new it was for me. I've been using it for 2 weeks now and feel I know the basic techniques. I haven't had this much energy in years! So glad I started and Yoga for Beginners made it a very easy transition.
Did you find this helpful? Reviewed by: Marry Espinoza from Houston.