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Yin Yoga: The Foundations of a Quiet Practice with Paul Grilley DVD
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Join internationally acclaimed yoga teacher and scholar Paul Grilley for Yin Yoga: The Foundations of a Quiet Practice. This 2-DVD set is the definitive presentation on this essential practice. The DVDs contain over 5 1/2 hours of material, including lectures on the theory of Yin Yoga, three complete Yin Yoga practices, and unique Yang yoga sequences created by Paul and Suzee Grilley.
The materials on these DVDs will provide you with everything you need add Yin Yoga to your life. In addition to carefully planned classes that lead you through the practice, Paul Grilley presents an in-depth lecture on the theory and purpose of Yin Yoga that brilliantly establishes the benefits of this practice for a healthy and balanced life. It is our wish that you find this balance in your own life through these wonderful practices.
This 2-disc set contains over 5 1/2 hours of material, including:
• 108 minutes of theory lecture
• 2 fully guided Yin practice sequences of over 60 minutes each
• 1 fully guided Yin & Yang practice sequence of 60 minutes
• 3 specially choreographed Yang sequences
• 8 voice-only guided Yin sequences of adjustable length
• Customizable playback of the Yin and Yang practices to create new sequences
Audience: Beginners to Advanced, all fitness levels
Focus: Long-held, relaxed static postures
Intensity: Low intensity
Props: Yoga mat, blanket and bolster (optional
Style: Yin Yoga
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