Water Pilates DVD with Carol Argo

Water Pilates DVD with Carol Argo

On sale$19.95
Retail Price:$25.20
Your Savings:$5.25(21%)
In Stock
Product ID:fit30616
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core (abdominals and back) by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness.

Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises.

62 minutes

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