A one-hour class for experienced beginners and advanced practitioners.
Spend an hour a day with two of the world’s most renowned yoga teachers, and build a new foundation for a happier, healthier life. Sharon Gannon and David Life have created a physically vigorous and intellectually stimulating approach to yoga that has transformed the lives of thousands of students around the world.
This flowing class is set to uplifting music played on traditional Indian instruments, and features plenty of inspiring instruction to get mind, body and spirit into a new groove.
Includes a 9-minute facial massage segment and freestyle yoga demonstration. The DVD allows you to choose whether you want to hear the class instruction from Gannon or Life.