Basic principals of alignment will develop a safe foundation in the asana practice.CD plus Asana poster setFull-length audio Jivamukti Yoga Class, with distinctive musical soundtrack, plus an asana

The essential techniques involved in a Vinyasa class are taught in this DVD and CD set. Vinyasa means the flow that results from a presence in each moment of action or rest. Watch the DVD and you will

The path through the chakras is the path of subtle sounds. The chakra system provides a model through which we can understand the various levels of consciousness while guiding progress toward the goal

This CD class explores the true meaning of strength - inner confidence and flexibility - ease of being. True strength and flexibility should render the body more articulate as an expression of a mind

Pared down to the bare essentials, while preserving the blissful and vigorous nature of a standard-length class- creating a timely, yet timeless experience.Double disc set: CD plus DVDComplete audio

Appropriate for all levels. Balance is never achieved by "holding it." When you try to hold your balance, you will lose it. Instead let go and allow your body to become an open conduit for the flow of

This yoga class will help release tension. Strength, clarity, and true self-confidence will result. When we feel our connection to the Earth through our body, we become peaceful and able to soar