~ De-Stress & Enjoy a Healthy Balance in Your Life ~ Let Yoga Enrich Your Life
* Are you stressed out, abusing drugs or alcohol or fighting depression?
* Is your personal life overwhelming, out of control or a complete mess?
* Does your job make your head spin because it's so fast-paced and demanding?
* Is your academic, athletic, or job performance stale and stagnant?
“The Mayo Clinic recommends yoga and meditation to improve your stress management and relaxation skills.” Mayo Clinic Tools for Healthier Lives
Yoga Provides Immediate & Long-Lasting Results Including
Reduces stress, anxiety, depression & insomnia
Increases energy, self-confidence & vitality
Improves flexibility, strength & balance
Clears, calms & focuses the mind
Aids in weight loss & maintenance
Develops inner peace & outer contentment
Reduces sick days & health insurance costs
Increases morale, productivity & bottom line
Begin your yoga practice with me and watch it transform your life.
I teach wherever you are located within metro Denver, Jeffco & Boulder counties.
~ Classes Are Designed For Your Specific Needs ~
I teach a variety of group, private, and semi-private (2-3 people) classes that are designed to accomplish your specific goals and fit within your budget.
I teach in workplaces, schools, cancer centers, support meetings, drug & alcohol rehab centers, AA meetings and/or your home.
Yoga is also beneficial for golfers & athletes, those struggling with weight loss/maintenance, baby boomers, veterans and you.
Please contact me regarding your specific interest(s), what the class entails, custom options/fees and discounts. I am happy to work with you and your budget in an effort to offer a yoga plan that works for both of us.
~ AFFORDABLE EXCELLENCE ~
TESTIMONIALS
"For the novice Yoga practitioner like myself, you won’t find a more welcoming and comfortable environment than Shelli’s class. She really cares about her students, and the progress I've experienced in a short time is truly amazing. Shelli is clearly very knowledgeable about the technical aspects of poses, etc., but her affirmative, supportive style is what has really guided me to an evolving passion for Yoga. My Saturday morning Yoga class with Shelli has truly become the highlight of my week!" - J. Sullivan, Denver, CO
“Shelli Schilke is an extremely competent instructor, kind and caring person. She pays close attention to her students' abilities and gives individual attention where needed. She is devoted to her teaching and always explains how to modify a pose for beginners or those less skilled. Practicing yoga in her studio in the winter was one of the most relaxing experiences I've ever had. Her soothing voice giving quiet direction and meditations, the inspiring music...one left with a feeling of complete physical and mental relaxation and the cares of the world lifted away.” – B. Salatti, Denver, CO
"Shelli's yoga class was the only one of many that I not only enjoyed but wanted to continue. She challenges in a gentle and encouraging way, quick to assist and offer reassurance. He voice, temperament, and instruction blend to make the class invigorating and calming at the same time. I miss her dearly and want her back! Because of Shelli's class I got in touch with my body and breath, and felt empowered physically, mentally and spiritually." - M. Adam, Charlottesville, VA
"I had the good fortune to participate in Shelli's yoga classes in Charlottesville, VA. In spite of my busy schedule, the benefits I received were so important that I managed to make time in my schedule to attend her classes. Not only did I enjoy the physical benefits from her expert guidance through the various postures, but I loved the feeling of peace and mental clarity that resulted from the atmosphere Shelli created. My only complaint is that she moved to Colorado -- and I haven't found a comparable yoga teacher!" – J. Quick, Charlottesville, VA
CONTACT INFORMATION
Shelli Schilke - Cell: 303.525.2196 or via 'reply to' email.
Website: www.PayItForwardYoga.com
I look forward to hearing from you and helping you attain the vibrant body, mind and spirit that you were meant to have.
