Sarah Pomaro found yoga just intime to save herself from her too-busy schedule: Working full-time, going toschool for her MBA, and trying to keep up a home, she barely found time to takecare of herself. Yoga helped her quiet the nonstop chatter that ran through herhead and ultimately led her to a new life path.
Sarah is a teacher who knows thateach person comes to yoga for a different reason. When she took her first yogaclass over 4 years ago (after much encouragement from her sister, who alsoteaches yoga), Sarah had no idea where it would lead her. The destinationturned out to be a place on the mat that gave her time just for herself, timeto nourish her adventurous spirit, and time to explore her strong body through pranayamaand a hot, sweaty practice. Sarah
is grateful for the lessons shes learned from Forrest Yoga: Strength and opennesscan live in harmony.
Sarah was inspired by her firstyoga teacher to question why she was professionally stuck, running short ontime, and energetically zapped. The answers Sarah found in her practice led herto embark on a new chapter of her life: She quit her office job to focus on hermasters degree, and she attended a 200-hour teacher-training course withmaster Yogini, Ana Forrest, who inspired her to go deeper still into herpractice. Sarah now hopes to help inspire others to make time for themselves,to take care of themselves and to go deeper in their own practice.
Sarah grew up in the Chicagolandarea, then ventured out to explore the Northwest in the early 90s. Love broughther back to her roots: She now lives in the far western suburbs with her dearhusband and their well-trained kids (2 cats and a dog).