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  • Prenatal Yoga DVD

    Prenatal Yoga DVD

    Your Sale Price!$12.99
    In Stock
    Product ID:bw25327

    Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. 

    Prenatal Yoga Highlights:

    - 20 customized and target routines 

    - Routines designed specifically for each trimester

    - A special section on yoga and fertility

    - Yoga practices from 20 to 60 minutes

    - Guidance and cautions specific to each trimester 

    - Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

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