This DVD is especially useful for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant, but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility.
There are clear and safe modifications throughout this DVD which will assist begininers to build their stamina. These modifications will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.
75 Minute Prenatal Yoga Routine Takes the place of your regular yoga class, this full length practice will leave you feeling invigorated and energized
15 Minute Relaxation Prepare your mind and body for labor by training your body to relax using this 15 minute relaxation, a great way to end your yoga practice
Safe Modifications for all 3 Trimesters All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
10 Minute Partner Routine with Doug Swenson Connect with your partner and baby using this informative and fun partner yoga segment