Prenatal Yoga DVD with Jennifer Wolfe 2 DVD Set Prenatal Vinyasa Flow 2 DVD Set by Jennifer Wolfe This 2 DVD set is our best value and provides you the most flexibility to tailor your yoga practice to meet your busy schedule. 15, 30, 45 & 75 Minute Practices Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored 5 & 15 Minute Relaxations Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice Safe Modifications for all 3 Trimesters All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes 10 Minute Partner Routine with Doug Swenson Connect with your partner and baby using this informative and fun partner yoga segment Bonus Labor Poses Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process