Prenatal Yoga DVD with Jennifer Wolfe 2 DVD Set

Price: $20.95

Prenatal Vinyasa Flow 2 DVD Set by Jennifer Wolfe

This 2 DVD set is our best value and provides you the most flexibility to tailor your yoga practice to meet your busy schedule.

15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored

5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice

Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

10 Minute Partner Routine with Doug Swenson
Connect with your partner and baby using this informative and fun partner yoga segment

Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

Quantity: