A safe and beneficial program designed specifically for the pregnant woman. Endorsed by three obstetric physicians, this video includes deep breathing, flexibility and strengthening postures with variations for the different trimesters of pregnancy. Deep relaxation helps to calm the mind and center the body, while deepening the connection with your baby. Pregnancy yoga also helps to alleviate many common discomforts of pregnancy such as sciatica, low back pain, stress, shortness of breath and more.
This video was filmed due to the requests of Debra Geymayr's prenatal students. There is a special connection prenatal women share in a class setting, but it is not always possible to attend a class so, Debra decided with the help and support of her students, to create an “at home” prenatal yoga class for all to enjoy. “Yoga for Pregnancy” was designed based on her weekly prenatal yoga classes. This DVD helps you work towards connecting with your inner wisdom (the knowingness that birthing is a natural, joyful celebration of life) and to your baby. It will help create a bond that will last a lifetime, helping you throughout pregnancy, birth and beyond.
Debra Geymayr, R.Y.T., HBCE, CD(DONA), CLD - Director of Prenatal Plus - Yoga based in Miami, Florida. Certified yoga teacher, hypnobirthing practioner and doula (professional labor support and postpartum care). Debra specializes in pregnancy, birth and beyond, celebrating motherhood with her daughter every day.