This kit contains the essential tools for building strength, muscle tone, and endurance.
- 2 progressive toning bands (easy and medium) (4' L x 6" W)
- Pilates Yoga Ball (1 lb)
- Ball & Band Workout DVD (approx. 45 minutes)
Each band has a different level of resistance. Choose the one that makes the exercises a challenge, but not too hard. As you get stronger, progress to a thicker band.
Yellow = Easy
Lilac = Medium
Blue = Hard