Organic Cotton Yoga Bolster A treasure for yoga support, Bolsters are irreplaceable in any practice. Especially useful for restorative practice, they provide reliable, effective support. Bolsters are great for stretching, supporting your belly, back, hamstrings chest. Designed for a variety of active and restorative yoga positions, our bolsters firmly support your body for total relaxation and deeper effectiveness. Removable organic cotton covers are machine washable. **Organic Bolster has 100% organic cover, shell and batting** Hand made in the USA. Cylindrical Bolster measures 20" long by 8.5" diameter. Rectangular Bolster measures 24" x 11" x 7"