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Millennium Stretch by Scott Cole DVD

Price: $19.95
Join Scott Cole on a multi-dimensional journey of proven relaxation techniques in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs.

From standing and seated stretching options to partnered or individual workouts, Millennium Stretch has something for everyone and is appropriate for all ages and fitness levels. Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.
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