Dharma Mittra Maha Sadhana Level 1 Yoga DVD This DVD contains material suitable for able-bodied beginners. It has two full asana sequences adjustable from 45 to 75 minutes, pranayama practice with instruction, fully guided meditation with instruction, spiritual discourses, asana workshop with Dharma's tips and tricks, and "Calling from Afar," an 18-minute special film of Dharma's amazing life featuring music by Krishna Das. Click here for Dharma Mittra Maha Sadhana Level II