Introduction to Universal Yoga with Andrey Lappa DVD

Price: $24.95

Join acclaimed Ukrainian yoga master Andrey Lappa for an introduction to the theory and practice of Universal Yoga. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived.

The other half of this unique program is a compilation of lecture highlights taken from Andrey's Universal Theory of Yoga Level 1 box set. Pranamaya has sifted through the many hours of great material to find some choice lecture topics that will expand your knowledge of better-known yogic topics, and hopefully open your eyes to some completely new ones. The entire lecture set is quite remarkable, and we've tried to give you a good taste of the experience in this compilation.

Practice Highlights include:

• Development of all directions of mobility of each main joint of the body
• A balanced combination of static fixations and dynamic movements
• A balanced combination of strengthening and stretching exercises
• Rotation of the body in multi-dimensional space
• Posture options appropriate for experienced yoga students of different ability levels
• Pranayamas and guided relaxation and meditation
• Advanced asana demonstration with Andrey

Lecture Highlights include:

• Universal Yoga as an all-encompassing system of yoga practices
• The universal scheme of Asanas and Vinyasas
• The universal scheme of Pranayamas
• Use of Bandhas, Mudras and Drishtis to improve concentration
• Methods of controlling and purifying Maya Koshas
• Yamas and Niyamas: universal codes of conduct and self-purification
• The activation and control of Kundalini energy; opening consciousness
• Development and purposeful, appropriate use of Siddhis, or spiritual abilities
• Power of the Spirit

Audience: This DVD is suitable for intermediate to advanced yogis
Focus: Creating a state of balanced consciousness through yoga
Intensity: Moderate to high intensity yoga practice
Props: 2 yoga mats
Style: 2 hours of lecture; 2 hour yoga practice

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