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Insight Yoga with Sarah Powers DVD
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Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
Over 4 hours of practices offer a rich opportunity to work deeply with the body and the mind. Detailed DVD menus allow you to combine the various sequences to create a daily practice that is approriate for you. Insight Yoga is suitable for practitioners of all levels and styles of yoga and meditation.
Highlights from the DVD include:
* Over 4 hours of practice material
* 2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine
* A 1 hour vigourous Vinyasa sequence
* A 40-minute Sun Salutation sequence
* A 10-minute guided Sivasana relaxation practice
* A 30-minute guided meditation practice
* Programmable sequences for a variety of practice combinations
* Detailed menus guide you through a wealth of information
Insight Yoga is suitable for all levels of yoga and meditation practitioners.
Audience: This DVD is suitable for all yogis.
Focus: Revitalizing body and mind, cultivating inner awareness
Intensity: Low intensity Yin Yoga, moderate intensity Vinyasa yoga
Props: Yoga mat, blanket and meditation cushion (optional)
Style: Yin Yoga, Vinyasa Yoga, Meditation
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