This beautiful four-CD box set combines all three volumes of The Inner Practices of Yoga: Relaxation & Meditation, Self Healing, and Yoga Nidra. In addition, the box set includes Flute Melodies to Open the Heart; an exquisite collection of classical flute music to accompany yoga practice.
The Inner Practices of Yoga Volume 1, Relaxation & Meditation, calm the nervous system, increase breath capacity and help you connect with your spiritual essence.
The Inner Practices of Yoga Volume 2, Self Healing, balance the chakras and access the healing intelligence that resides within. Breathwork, meditation and guided visualization.
The Inner Practices of Yoga Volume 3, Yoga Nidra, is the practice of connecting with the supreme self by relaxing the physical and mental bodies for the unfolding of deep awareness. As you send a wave of relaxation through your body, you will also experience a deeper state of awareness throughout your being.
The Inner Practices Of Yoga Volume 4, Flute Melodies to Open the Heart, include classical flute music performed by William Hebert and lifts your spirit to new levels of heartfelt awareness.