Healthy Alignment for Yoga DVD by Three Minute Egg

Price: $15.00

Healthy Alignment for Yoga introduces beginning and experienced Yogis to the myriad applications of the Three Minute Egg. Proper alignment is the key to a healthy Yoga practice. This 27 Minute DVD will show you how the Eggs increase accuracy, comfort and stability. You will experience deep rest in some of the classic poses and be able to explore the more challenging ones. Healthy Alignment for Yoga requires a minimum of 2 Eggs. For greater comfort or if you’re less flexible, you may prefer up to 4 eggs.

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