With renowned experts, this "how-to" program presents practices from shamanistic and holistic traditions, as well as physical exercises. Learn to activate your healing energy, attain health, vitality, flexibility, release stress, and increase your sense of wellbeing. Easy to follow, for any level of experience.
Tai Chi -Al Huang; Body-Mind Exercise - Ilana Rubenfeld; Chakra Healing - Dr. Alberto Villoldo; Healing Meditation - Shakti Gawain; Color Healing - Jacob Liberman; Healing Movement- Emilie Conrad; Sound Healing & Visualization - Ron Lavin; Healing Guided Imagery - Belleruth Naparstek.
Run Time: 106 min (2 x 33 min programs)