Hatha Yoga Illustrated: For greater strength, flexibility, and focus
By Martin Kirk, Brooke Boon, and Daniel DiTuro
Aimed at yoga participants and fitness enthusiasts looking to improve strength, flexibility and focus. Includes 77 standard poses that apply to all major hatha styles including lyengar, Astanga, Anusara and Bikram. Individual poses are presented with detailed instructions from start to finish, showing how to achieve proper alignment and breathing to ensure challenging yet safe execution. Helps readers to improve strength and stamina, reduce stress and anxiety, lower blood pressure and increase flexibility.