Hatha Yoga Illustrated: For greater strength, flexibility, and focus Book by Martin Kirk, Brooke Boon, and Daniel DiTuro

Hatha Yoga Illustrated: For greater strength, flexibility, and focus Book by Martin Kirk, Brooke Boon, and Daniel DiTuro

On sale$10.75
Retail Price:$18.90
Your Savings:$8.15(43%)
Part Number:hk26732
Hatha Yoga Illustrated: For greater strength, flexibility, and focus

By Martin Kirk, Brooke Boon, and Daniel DiTuro

Aimed at yoga participants and fitness enthusiasts looking to improve strength, flexibility and focus. Includes 77 standard poses that apply to all major hatha styles including lyengar, Astanga, Anusara and Bikram. Individual poses are presented with detailed instructions from start to finish, showing how to achieve proper alignment and breathing to ensure challenging yet safe execution. Helps readers to improve strength and stamina, reduce stress and anxiety, lower blood pressure and increase flexibility.

ISBN 10: 0736033378

Customers Who Buy This Item Also Like

Recently Viewed Items