This CD contains a guided meditation instruction and a complete guided progressive relaxation with very soft musical accompaniment. This classic Jivamukti style meditation will take you gently from your hectic daily life into the realm of quiescence. This CD is an essential component of the yogic library and can be used at the completion of each of the other CD classes for a complete Jivamukti experience that always includes a meditation and relaxation.
Session 1: Guided Relaxation: A full 30-minute complete guided relaxation to calm the body & mind.
Session 2: Guided Meditation: A full 30-minute guided meditaion.