- This CD contains a guided meditation instruction and a complete guided progressive relaxation with very soft musical accompaniment
- This classic Jivamukti style meditation will take you gently from your hectic daily life into the realm of quiescence
- This CD is an essential component of the yogic library and can be used at the completion of each of the other CD classes for a complete Jivamukti experience that always includes a meditation and relaxation
Session 1: Guided Relaxation: A full 30-minute complete guided relaxation to calm the body & mind.
Session 2: Guided Meditation: A full 30-minute guided meditaion.
Music by Bill Laswell.