Gaiam AM/PM Tai Chi DVD

Gaiam AM/PM Tai Chi DVD

On sale$14.98
Retail Price:$18.13
Your Savings:$3.15(17%)
In Stock
Product ID:GAM05-51851
  • AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning
  • PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind
  • Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered
  • The flow of energy rises and falls like the tides
  • Length: 83 minutes

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