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> Shiva Rea Flow Yoga for Beginners DVD
Shiva Rea Flow Yoga for Beginners DVD
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This aerobic, vigorous, and more difficult than most beginning yoga practices is made easy with the help of Shiva Rea
Rea defines the flow concept as "the ability to move freely in an unbroken string of awareness"
For 70 minutes she will instruct you on technique, back-bends, and twists
She goes into depth from simple standing and lunging back-bends to poses like cobra, bow, locust, and camel
Feel yourself becoming stronger and more supple
Sense your new energy and find the fluidity that has always been yours
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