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Fat Free Yoga: Total Tune-Up DVD
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Find out why Kundalini Yoga is called the fitness of the future! Its combination of breathing, stretching, movement, meditation and more, will change your life! Four twenty minute segments include: Warm-Up and Open Up, Firm and Affirm, Burn Baby Burn, and Raise Yourself Up. This is a great way to get everything covered everyday. Challenge yourself at any level! DVD. Difficulty level: Intermediate
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