Essential Yoga For Inflexible People DVD by Maggie Rhoades One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. Over 10, easy-to-followcustomized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. - Modified poses for less flexible people - Increase energy levels - Reduce stress - For beginner and intermediate students